One thing I’ve been asked lots in the past few months is how did I get back running. I have actually always been a runner, I ran competitively for many years as a youngster but it’s funny looking back now to think that 800m used to break me mentally and physically, I was a sprinter and a field athlete and never really believed I had the mental strength for longer distance running. And then I had kids, and on my first lady I realised that unfortunately the weight you put on gleefully during pregnancy is actually rather difficult to shift after the baby lands. So I went back running after my first lady 7 years ago now and it’s always been a constant between the babies and the breastfeeding. Continue reading
Running tips for beginners
