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I don’t know about your house but here we don’t go in for new beginnings with the dawn of the new year. I find myself so fatigued by the end of January by all these offers of new diets and new fitness routines, urgh, just not for me, I am more about moderation and healthy, sensible eating all year round. That said I do find January a nice time to reassess what we already do, life is busy and sometimes we find ourselves stuck in a rut when it comes to food and routines so it’s a good time to take stock and look at how we can be sure to be good to ourselves for the year ahead! Continue reading