Exercise is a wonderful thing to fit into your day, it can be something as simple as a leisurely walk in the evening or as challenging as a good long run. I love it purely to unwind after a day spent meeting the demands of four small children. I find it’s a great way to process my thoughts and give me some much needed headspace which in turn leads to a better night’s sleep. Regardless of the type of exercise you go back to after having a baby there are a few things you should check before you whip out the runners and stretchy pants. After my fourth baby I went back running a few months after she was born but my whole body was weak. I ended up damaging my knee in just one run which took a frustratingly long time to sort out. Continue reading
Food
The most perfect apple pie with Pink Lady®
AD ¦ I love baking but it’s one of those lovely pass times that has had to take a backseat over the last few years making way for dinners and snacks and lunches and snacks and breakfast and did I mention I serve up a lot of snacks during the day!?!? I think by the time I’m finished feeding my brood I’m spun out and just don’t have the energy for baking and cleaning. Continue reading
Cows Milk Protein Allergy – our experience
I’ll kick off this blog post by saying that this is going to be purely about our experience with Lucy and her allergy to cows milk protein. I’m not a dietitian, we haven’t even been to one yet with her so I’m mainly going to talk about how we came about figuring out Lucy’s problem and what we are doing based purely on advice I have picked up Continue reading
Be good to yourself this January and revaluate rather than resist the food you enjoy
This post is an ad in association with Brennans Bread
I don’t know about your house but here we don’t go in for new beginnings with the dawn of the new year. I find myself so fatigued by the end of January by all these offers of new diets and new fitness routines, urgh, just not for me, I am more about moderation and healthy, sensible eating all year round. That said I do find January a nice time to reassess what we already do, life is busy and sometimes we find ourselves stuck in a rut when it comes to food and routines so it’s a good time to take stock and look at how we can be sure to be good to ourselves for the year ahead! Continue reading
The wonderful world of weaning
Three kids in it’s fair to say I have a good bit of experience with the world of weaning. I remember back on my first lady the whole idea of weaning being so daunting, it felt like the first time as a mother I was left to my own devices, the advice of the midwives or public health nurse was long gone and I felt there was so much out there saying ‘oh if you give too much sweet food they’ll be fat’ and I was petrified of giving the wrong food. Continue reading
All hail the slow cooker!
If there is one item in the kitchen that makes life so much easier it is my slow cooker. It stood in my cupboard, grossly under used for years until lady number three arrived as did I to my senses. I have a lot hate relationship with cooking, I like it and I hate it in equal measures. I try so hard with my efforts often falling short of the cullinary delight I expect after all the effort I put in. The slow cooker is perfect not just for time pressed parents but for me it is great because it takes my average cooking to a whole new level, meals are so much tastier when they’ve been stewing away slowly for hours. Continue reading
Hassle free dinners and lunchbox ideas for back to school
This year I want to be more adventurous with the ladies lunchboxes. I almost thought my eldest was going to turn into a ham sandwich by June of this year. Thankfully she didn’t start snorting but I really want to broaden all our horizons now that we have spent one year navigating all that starting big school brings. The ladies are back in camp at the moment so it’s perfect time for me to get the thinking cap on while the days are still lazy and come up with a selection of back to school foods that I can basically whip up in my sleep. I’ll throw in a few dinner Continue reading