Running tips for beginners

One thing I’ve been asked lots in the past few months is how did I get back running. I have actually always been a runner, I ran competitively for many years as a youngster but it’s funny looking back now to think that 800m used to break me mentally and physically, I was a sprinter and a field athlete and never really believed I had the mental strength for longer distance running. And then I had kids, and on my first lady I realised that unfortunately the weight you put on gleefully during pregnancy is actually rather difficult to shift after the baby lands. So I went back running after my first lady 7 years ago now and it’s always been a constant between the babies and the breastfeeding. Continue reading

How and why we switched to cloth nappies

It’s one of those things that has been on my mind for a long time, the volume of nappies we have gone through in the last 7 years between the ladies is nothing short of shocking. Our bin destined for landfill felt as if it was 50% household waste and 50% nappies most of the time. I had thought about going reusable when Lucy was small but then it transpired she had a dairy allergy and lets just say I didn’t have the energy or the enthusiasm for that level of washing!  Continue reading