Exercise is a wonderful thing to fit into your day, it can be something as simple as a leisurely walk in the evening or as challenging as a good long run. I love it purely to unwind after a day spent meeting the demands of four small children. I find it’s a great way to process my thoughts and give me some much needed headspace which in turn leads to a better night’s sleep. Regardless of the type of exercise you go back to after having a baby there are a few things you should check before you whip out the runners and stretchy pants. After my fourth baby I went back running a few months after she was born but my whole body was weak. I ended up damaging my knee in just one run which took a frustratingly long time to sort out. Continue reading
Mum
10 survival tips for stay at home parents
I was watching one of my favourite influencers Sinead from The Beautiful Truth recently and she was talking about the repetitiveness that sometimes comes with staying at home and minding kids. And she is so right, kids, unlike some adults, are creatures of habit so routine suits them well. And we as parents, once a routine is working, are loath to change any aspect of it until it needs to be changed. However, in doing so it is sometimes easy to get stuck in a rut where everyday begins to feel like groundhog day. I have always found this to be particularly
Running tips for beginners
One thing I’ve been asked lots in the past few months is how did I get back running. I have actually always been a runner, I ran competitively for many years as a youngster but it’s funny looking back now to think that 800m used to break me mentally and physically, I was a sprinter and a field athlete and never really believed I had the mental strength for longer distance running. And then I had kids, and on my first lady I realised that unfortunately the weight you put on gleefully during pregnancy is actually rather difficult to shift after the baby lands. So I went back running after my first lady 7 years ago now and it’s always been a constant between the babies and the breastfeeding. Continue reading
Our sleep journey with the help of Lucy Wolfe
Ah sleep, it’s one of those topics that I think most parents could talk at length about. We’ve had a checkered history with sleep – the first two ladies were, in general, pretty good. Then our third lady came along and I’m pleased to say that she has slept through the night consistently now for the last week so yay…she’s two and a half!! Disaster but it’s not her I’m here to talk about, it’s the smallest lady! Last night she slept through the night for the first time and she’s 7.5 months so I am thrilled. Sure look she may not sleep through again for another month, at this age between teething and leaps and milestones it’s important we, as parents, manage our sleep expectations, sure some babies sleep all night from the start etc but lots of babies go through phases where they’ll sleep really well and then they get sick or get teeth and sleep is broken for a while. Anyway, this is a long post so I’ll get straight into it! Continue reading
My Autumn wardrobe staples for busy Mums from M&S
Ah Autumn is finally upon us, I absolutely love the Autumn and the Spring, I love the transition between the two more slightly extreme seasons. I adore the frosty cold mornings that Autumn brings and the cosy nights in in front of the fire. I’ve come to realise I tend to rely on similar versions of the same outfit for Autumn and Winter – skinny jeans or jeggings and cosy jumpers. I’d like to think I will wear dresses and skirts
Wise words for the new mother I was from the mother I am now
When WaterWipes approached me to get involved with their latest campaign I was, firstly, more than delighted because I use the wipes anyway on the small ladies behind and, secondly, because the campaign really struck a chord wth me. They want to take a different approach, so much of what we see online features picture perfect mothers with glossy hair and a serene expression on their faces holding an equally serene newborn in their arms as they gaze into each other’s eyes…no dirty muslin cloths hanging around in the background, no reminints Continue reading
A year as a stay at home mother
I am now officially a stay at home mother for one year and eight days. Hard to believe when this time last year Lucy was merely a hope and a dream and didn’t exist in any way shape or form. What a year it’s been! I often get asked whether I miss work or not and my answer is always the same and always as enthusiastic; not for one single solitary second have I missed it, mainly because I haven’t had the time! Of course there are times when my husband comes home and talks about grass growth and milk prices, topics around which my days used to revolve, and I do genuinely listen with interest. And for a fleeting moment I will look at him and think about how different our careers have worked out despite both graduating with a PhD within months of each other. And quick as a flash the moment is dissipated with a Cork twanged ‘Mummy’, usually from a bathroom and always urgent. Continue reading
