Exercise is a wonderful thing to fit into your day, it can be something as simple as a leisurely walk in the evening or as challenging as a good long run. I love it purely to unwind after a day spent meeting the demands of four small children. I find it’s a great way to process my thoughts and give me some much needed headspace which in turn leads to a better night’s sleep. Regardless of the type of exercise you go back to after having a baby there are a few things you should check before you whip out the runners and stretchy pants. After my fourth baby I went back running a few months after she was born but my whole body was weak. I ended up damaging my knee in just one run which took a frustratingly long time to sort out. Continue reading
Sanity
10 survival tips for stay at home parents
I was watching one of my favourite influencers Sinead from The Beautiful Truth recently and she was talking about the repetitiveness that sometimes comes with staying at home and minding kids. And she is so right, kids, unlike some adults, are creatures of habit so routine suits them well. And we as parents, once a routine is working, are loath to change any aspect of it until it needs to be changed. However, in doing so it is sometimes easy to get stuck in a rut where everyday begins to feel like groundhog day. I have always found this to be particularly
Running tips for beginners
One thing I’ve been asked lots in the past few months is how did I get back running. I have actually always been a runner, I ran competitively for many years as a youngster but it’s funny looking back now to think that 800m used to break me mentally and physically, I was a sprinter and a field athlete and never really believed I had the mental strength for longer distance running. And then I had kids, and on my first lady I realised that unfortunately the weight you put on gleefully during pregnancy is actually rather difficult to shift after the baby lands. So I went back running after my first lady 7 years ago now and it’s always been a constant between the babies and the breastfeeding. Continue reading
Our sleep journey with the help of Lucy Wolfe
Ah sleep, it’s one of those topics that I think most parents could talk at length about. We’ve had a checkered history with sleep – the first two ladies were, in general, pretty good. Then our third lady came along and I’m pleased to say that she has slept through the night consistently now for the last week so yay…she’s two and a half!! Disaster but it’s not her I’m here to talk about, it’s the smallest lady! Last night she slept through the night for the first time and she’s 7.5 months so I am thrilled. Sure look she may not sleep through again for another month, at this age between teething and leaps and milestones it’s important we, as parents, manage our sleep expectations, sure some babies sleep all night from the start etc but lots of babies go through phases where they’ll sleep really well and then they get sick or get teeth and sleep is broken for a while. Anyway, this is a long post so I’ll get straight into it! Continue reading
Pregnancy after miscarriage – 5 tips on how to worry less and enjoy it more
This is one of those posts I’ve had in the back of my mind for, quite literally, years now but October is National Pregnancy & Infant Loss Awareness Month so it feels right to publish this now. I haven’t really spoken much about what we went through because I’m not a total oversharer despite having a blog! That said, if you know me personally I am more than open about it. Miscarriage is a strange one, it happens for most very early on, before the 12 weeks when you’ve had a chance to tell anyone about it. And then if it happens it is so utterly shocking. I couldn’t even say the actual word, miscarriage, until long after Lucy was born. So it’s hard to just bring it up, hard to talk about it with friends when you need to. I think sometimes people feel then that it’s a taboo subject, like it shouldn’t be talked about but for me personally it wasn’t that I didn’t want to talk about it, I just couldn’t. Continue reading
3 essentials for your summer baby hospital bag to make the heat more bearable
I find myself in Cork University Maternity Hospital unexpectedly in June, while the country experiences the longest bout of insanely good weather I find myself literally baking alive inside a newish building that was built without air conditioning….firstly I think that’s insane because honestly I cannot describe how hot and uncomfortable it is here on the plasticy beds with windows that only open a crack into a courtyard thus leaving me without even a whisper of a breeze….anyway, can you tell I’m waiting a long time to be seen so I’m getting cranky!? Continue reading
Be good to yourself this January and revaluate rather than resist the food you enjoy
This post is an ad in association with Brennans Bread
I don’t know about your house but here we don’t go in for new beginnings with the dawn of the new year. I find myself so fatigued by the end of January by all these offers of new diets and new fitness routines, urgh, just not for me, I am more about moderation and healthy, sensible eating all year round. That said I do find January a nice time to reassess what we already do, life is busy and sometimes we find ourselves stuck in a rut when it comes to food and routines so it’s a good time to take stock and look at how we can be sure to be good to ourselves for the year ahead! Continue reading
Books for toddlers 3 to 4 year old
The last post I did on our favourite books was such a success I decided to follow up with a post on what the big lady is currently enjoying. We’ve joined the local library which is quite possibly one of the best value things you can do with children. Our local library is pretty new and the kids section is nicely removed from where the students who are studying tend to sit. Online if you want to buy books Amazon is great of course as is the Book Depository and the Book People. Continue reading
Thinking outside the box with fashion this Christmas
This is a sponsored post with F&F Clothing
Ahhh the festive season is upon us! I have to say it is without doubt my favourite time of the year especially now that the girls are totally into it all. Being a Mum though I have no Christmas party to attend per se but I have plenty of nights out planned with friends. For this blog post I was tasked to talk about party wear ultimately, but I want to think about it a little differently. I’ve spoken a bit about this on my social media but I’m starting to rethink my attitude towards shopping and clothes in general. Lately I find myself thinking more about where Continue reading
The wonderful world of weaning
Three kids in it’s fair to say I have a good bit of experience with the world of weaning. I remember back on my first lady the whole idea of weaning being so daunting, it felt like the first time as a mother I was left to my own devices, the advice of the midwives or public health nurse was long gone and I felt there was so much out there saying ‘oh if you give too much sweet food they’ll be fat’ and I was petrified of giving the wrong food. Continue reading
